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OTOP National Expo 2011

Bacolod Masskara

International Day for Peace 2011

PeaceTech: Youth as Ambassadors for Peace

Painless Breast Cancer Diagnosis

Now in Koronadal!

2011 Guiness World Record Attempt

Flag Raising at Mt Makiling

A Drive to Unwind

Paradizoo: A Farm and Garden Escape

Monday, April 25, 2011

The Thinnest, Lightest, Brightest and Sexiest



Oh my! Gadgets are getting hotter and sexier as manufacturers try to adapt more to consumer needs.
Since I’ve let go of my netbook late last year, I’ve been window shopping and hoping I could find the right portable notebook for me. I opted for the netbook because it was very handy. It could fit most of my shoulder bags and even my belt bag. Yes, I like to wear belt bags especially when I need to have my hands free with either the boys or outdoor activities. And they ease the weight on my shoulders, too.

I used to think only netbooks run with SSD (Solid State Drive). I particularly prefer SSDs because they function very quietly. Most laptops have this disturbing buzz when turned on. Laptops running on SSDs hardly have this noise. Laptops with SSDs definitely turn me on!

Given the netbook’s advantages in handiness, I had to let it go because the display was just too small for my needs. I usually open at least 5 tabs in my browser and then 1 or 2 applications, depending on my current project. 10 inches is just not enough even if I maximize the display resolution. When I am home, I have to plug the netbook to the desktop LCD.




Launched last March, the Samsung 9 Series caught my attention. The laptop weighs a little more than 1kg and runs on SSD! With a 13 inch display, it offers more work (and fun!) space while taking into account portability. The Samsung 9 Series also have the basic specs of a hardworking laptop:
  • 2nd Generation Intel Core i5 Processor 2537M (1.40 GHz, 3MB; turbo up to 2.3 GHz)
  • Genuine Windows 7 Home Premium (64 bit) / Windows® 7 Professional (64 bit)
  • 4GB DDR3 (up to 8GB)
  • 128GB Solid State Drive (up to 256)
  • Intel HD GT2 Integrated Graphics
  • 802.11b/g/n, Bluetooth 3.0, WiMax
  • 3 watt (1.5W x 2) stereo speakers and 1.5 watt sub-woofer
  • Li-Po battery (up to 6.5 hours)

Samsung Series 9


To top it, the casing is made of the same metal alloy used in aircrafts for lightness and durability. How sophisticated can that be?! 

Check out Samsung’s Fan Page to see more of the thinnest, lightest, brightest and sexiest Samsung Notebook Series 9.





Want to try to change my mind about the sexiest launch this summer? Leave me a note and we'll start from there.

Monday, April 18, 2011

Charmed in Bohol


Living in Manila provides us many conveniences. One of which is easy access to the airports, bus terminals and ports that bring us to different parts of the country. So when we want to escape from the Metro's chaos, we pack and explore the provinces. Deciding on which island to visit is quite difficult but we prioritize the places we haven't visited before.

Every place has its own charm and adventure. One of the first islands we visited as a family was Bohol. There are places and things to do for each of us.

We like to see and experience the natural wonders. Finally, we had the chance to see the Chocolate Hills. 


Well, it was March when we went there and the hills haven't turned chocolatey just yet. Nevertheless, they were a sight to behold. The chocolate Hills is a national geological monument.


I find it a challenge to go to places where I have to overcome my fears. Tight spaces, heights and open water are among them. Oh, the list can go on as I continue to discover myself every day. The Hinagdanan Cave was discovered by a farmer when he was clearing his land.

After removing the trunk of a dead tree, he found a deep hole beneath. He threw a stone to find out its depth and was surprised to hear a splash. It was later used as a water source for drinking, washing and bathing. Soon after, a larger dead tree trunk had to be cleared. In its place, the land owners created a stairway - thus its name, 'Hinagdanan'.


We teach our kids about the different animals which co-exist with humans.They learn to respect other species and, even at a young age, the kids become mindful of the things they do that may harm animals or plants.


Marine life is my hubby's second love. Yes, I'd like to think I come first :) Along with 5 interesting dive sites, there is a locally-mangaed 400 sqm Marine Protected Area of Coral Reef Fish Sanctuary in Balicasag ISland's vicinity. Check out the Balicasag Island Dive Map below.

Finally, something we all enjoy doing most: swimming!


From the town proper, you can head to the local tourism office to get information about hotels, resorts, tours and transportation around Bohol. They have a wall-wide collection of pamphlets, fliers, brochures from travel and tour providers. We mostly dined at the Bee Farm's resto (SM) and at the Inasal House*. The Bee Farm has a lot of homemade recipes using organic, farm-grown ingredients. We loved their pasta and pizzas most as well as the tea they recommended to go with our meals. The --breadhouse is our favorite source of snacks. We rented a cab to service us around since it was rainy (mid March) when we went there. The seasons are really tricky now so better bring an umbrella or rain gear. You can also arrange a sidetrip to Cebu since it takes roughly 2 hours by ferry.

More Filipino deli to try in Bohol:




Also try the homemade ice cream in Bohol Bee Farm :)



Thursday, April 14, 2011

Saturday, April 9, 2011

My 3-Day Vacation in Puerto Princesa



Hubby's first out-of-town assignment was in Culion, Palawan. To get to Culion, he had to take a flight to Coron via Seair or Asian Spirit (now Zest). He would then catch the small boats who ferry daily to Culion. In his first week, we found out that there was barely mobile network coverage where he was staying. Because his stay ranged from two to six weeks, he was desperate in finding ways to catch a signal. His strategies included climbing the roof and sitting by the beach with an aluminum basin.

We scheduled our calls once a week to reduce my frustration with out-of-coverage notifications or no replies, which meant he didn't get my messages at all.

Fortunately, I had the opportunity to explore Palawan on my own. I planned a 3-day trip to cover Puerto Princesa to Culion, and then back. I was naive, then, and now I realize Palawan in 3 days was only possible if I hired a private vehicle to bring me back and forth. But I wouldn't enjoy the trip with such a short time. There is so much to discover and do in Palawan! Three days is definitely not enough.

I have heard media call Palawan as the last frontier. So I set off to discover its natural wonders - even on a tight budget. My airfare was provided by my sister so I didn't have to worry about it. But because I did not know enough about where I was heading, I chose to stay in basic accommodations so I have funds in case of an emergency. According to the maps I checked, only Puerto Princesa had ATMs. As a backpacker, it may not be wise to carry a lot of cash when traveling. But, yes, I had to keep 'em in unusual hiding places. And so should you ;)
As soon as I landed on Puerto Princesa's airport (local name), I took a trike to the North-bound terminal. I was hoping to get to the Puerto Princesa Underground River and return to the city to take another public transport to Honda Bay and Northern Palawan. I was expecting that trips were scheduled and that there were enough public transport to ferry tourists from the city to the popular St Paul Subterranean River. 

My plans burst like a bubble when the bus' hind wheel burst somewhere in the unpaved highway to PPUR. I haven't returned since but I hope its now fully paved. Anyway, the bus arrived just in time for lunch. I was told the last return trip to the city leaves at 1pm. So I had no choice but wait for next day's trip so I can explore my much-awaited forest trek, river adventure and spelunking. Oh yes, caves scare me and also give me the thrill. Sometimes, it takes more of understanding your fear and its source to manage how to react to it. 

PPUR can be reached by boat or by land via the mountain trails. I am more thrilled with the latter considering at the possibility that I can come across interesting flora and fauna. I just wished I had a digicam then :( The entry to the forest trail can be reached with a short walk by the beach. You'll pass by the mangrove river tour jump-off to get tot he trail.
The shorter trail took me almost three hours of leisure trek enjoying the forest. There's no chance you'll get lost as the trail has signs. I had almost given up seeing some action when I met these hospitable macaques welcomed me on the trail near the limestone cliffs.
They were actually waiting for treats. It seems that despite reminders and 'Do Not Feed' signs were all over the trail, some visitors still continue to give them something. This is one negative impact of irresponsible tourism. They followed me for a while, perhaps until they realized that I wasn't going to give them any treat. One snarled at me when I tried to step forward. So I decided to sit and take their photo while waiting for them to walk away. It was nice to meet them though.

My heart thumped all the more upon learning that I had to go alone. The boat/tour operators said I could wait. But I knew I couldn't because I had to walk back in time to pack and catch the 1pm return trip to the city. It was unbelievably calm when we paddled near the cave's mouth. From my boatman, I learned that operators had to undergo and pass extensive training as well as carry essential equipment (life vest, light, batteries and backup) in order to be able to ferry tourists inside the cave. By the time we were in the mouth, my mind was rushing with 'what ifs' so I asked my boatman more questions about the parts of the cave.
He explained that the tour only covers a short span of the river. To proceed deeper into the cave, explorers would have to secure more permits from DENR and the local government. They were also not equipped well to go further. There were a number of chambers, some shallow enough for swimming. Uh nah, I'm not up for that, yet.

Your cam has to have enough lighting range so you can shoot the beautiful natural sculptures. 
Afterwards, he also offered to accommodate me in their ride back to the city. What a lifesaver!

My return trip to the city was hassle-free, 2 or 3 hours (if I remember it right). After dropping his guests, I got to check out the Crocodile Farm and Mitra's Ranch before dark. From the ranch, you get a 360 degree view of Puerto Princesa. My host brought me to a modest hotel, as requested. And then invited me to watch the cultural dance at the Legend Hotel. I obliged, having no plans to walk alone (in unknown territory) at night. I was then hospitably treated to dinner at the Legend Hotel by my surprisingly generous lifesaver. I was a bit scared so instead of having beer with the 'kinilaw' and 'inihaw na tuna', I ordered iced tea. Not good at all, but I guess its one way to stay out of trouble. Despite my doubts, he drove me back at the hotel and offered to service me to the airport the next day for my early flight back to Manila.

I politely declined and said I'd rather commute since I have plans of going around the local market to buy pasalubong. I got some dried squid and tahong, cashew and Palawan keychains. And yes, the handful non-digital photos are part of my pasalubong :)

Friday, April 8, 2011

Brain Surgery as an Outpatient Treatment with Gamma Knife





Through a media briefing, I recently discovered that brain tumors can now be removed without open surgery. Brain cancer treatment can now be an outpatient service. That, totally racked my brain!

From my recent trip to Mindanao, modern medical equipment in facilitating the early diagnosis of tumors in the breast was already a big leap. Having found this advanced imaging equipment outside the big cities opens the opportunities for more rural folk, who mostly do not have access to medical consultations and modern medical facilities. Many Filipinos even travel to the US or Europe for sophisticated medical treatment that are not available locally.
Leksell Gamma Knife

Surprisingly, it is not new to the Philippines. The Philippines Gamma Knife Center was founded in 1998. Since then, they have treated 1774 patients (only a fraction of Filipino patients with brain disorder). 

Among about 200 Leksell Gamma Knife machines, there is only one of its kind in the Philippines. It can be found at The Philippine Gamma Knife Center in San Juan. The center is located inside the Cardinal Santos Medical Center Compound. 
There are only 19 nuerosurgeons trained to operate this sophisticated machine. And they come as far as Bacolod, Cebu, Dagupan and Davao. The team is composed of Neurosurgeons, a Radiation Oncologist, a Medical Physicist, an Anesthesiologist and a Neurosurgical Nurse. For patients seeking treatment for brain tumors, Gamma Knife Surgery gives a 95% success rate.

Dr Theodor Vesagas, MD explained the treatment planning and treatment process. Prior to admission, the Center requires patients to submit a referral or a digital image where the neurosurgeons can study whether a patient’s specific condition can be addressed by the Gamma Knife Radiosurgery.
Dr Vesagas explains the Treatment Planning Stage
Surgery actually takes place in 1 day and patients can return to work the next day without serious complications. That, for me, is priceless. 
Upon admission, patients will be fitted with a frame. It is screwed tight and attached to the skull for accuracy. The measurements on the frame will guide the team during the treatment planning stage. 
lightweight head frame
 When the frame is in place, the patient will have another imaging scan to see the latest condition of the tumor. From these up-to-date images, the team will make the treatment plan in accordance with the treatment planning software especially programmed for the Leksell Gamma Knife. After the plan has been laid out, re-checked and approved by the team, the patient is now ready for Gamma Surgery. 

Patients are awake and can talk to the doctors anytime through a built-in speaker. Most treatments take less than an hour. Treatments that need further adjustments of the collimator (it’s a bowl that connects the frame on your head to the Gamma Knife). The size and the shape of the treatment area determine the size of the collimator for the specific treatment.

Collimator
There are, however, limitations. The equipment is designed
for precision. It was optimized to treat small lesions and tumors of up to 3cm. Bigger tumors are recommended for other types of radiation treatment like the Cobalt. But unlike the Cobalt Treatment, Gamma Knife Surgery has minimal, 0.5%, radiation to surrounding healthy tissue. So you reduce the risk of cellular damage to tissues near the tumor.

Also, the lightweight head frame may not fit extra large head sizes. 

Complications, so far, have ranged from short-term headaches (caused by the attached frame on the head) and vomiting (due to substances released by the brain when it received the radiation). Nevermind these, I get them during severe PMS situations. I would opt for temporary inconvenience rather than open surgery.

Having read this, I hope you, my dear reader, will extend the service and care by informing patients suffering brain disorders. Let them know so that they have better options and more chances of survival to enjoy life with their loved ones.

Tuesday, April 5, 2011

Beating the Weather: Road Trip to Samar



A potential water sport haven is Samar. Like Bicol, Samar is typhoon-ridden. It rains from December to March and unforgiving during the rainy season. 
Except for some urban populations like Catarman, Catbalogan and Calbayog, Samar is mostly rural with a lot of farmland and coconut plantations. 

Although my hubby hails from Northern Samar, we haven't explored much of its beauty, yet. We've been hoping for good weather to see Biri Island and explore the caves. 

Recently, we've tried to visit Samar in late March with hopes of sunny weather. We planned for a road trip from Legazpi to Sorsogon and then, finally, Catarman. When our 1pm flight to Legazpi was delayed due to bad weather, we knew we wouldn't be able to push through with our exploration again.
Instead of an overnight stay in Legazpi, we headed straight to Sorsogon via public van at Southbound Terminal. Legazpi to Sorsogon takes around 3 hours but with a stopover to fix a flat, we reached Sorsogon past 7pm. And then took a special trip to Matnog, some 20km from where we alighted. We reached Matnog Port around 8pm and the ferry disembarked around 10pm.
As soon as we arrived at Allen's Port, We were fetched by Nanay. It was still drizzling so we hurried to the pickup. In 30 minutes, we were home and dry. It was a good thing the boys didn't get sick with all the rain and transfers we went through. The next couple of days, we got to rest. We were actually stuck inside because it kept raining for days. My in-laws took us to Fishville for a relaxing afternoon snack. It was indeed a refreshing place to unwind. Of course, my son got to pick the best cottage - atop the tree! So we had an overlooking view of the river. 
We had Calamares, pansit and one of my all-time favorites, 'kinilaw'. We had fruit shakes, iced tea and hubby had halo-halo. Hahaha! Nope, not at all, an enticing match. But we had a great time. Good to know there's a place like Fishville in Samar. 


Other Filipino delights I love in Samar (also found in Bicol):
Glazed Pili

Crispy Pili
Yema de Pili

Mazapan de Pili
lobsters
On our 6th day, the sun came out so we decided to head to the beach. It was Tomas' first time at the beach so he was wary walking barefoot on the grayish sand. Our beach escape was short lived with rain shower so we packed and drove back home. In the afternoon, I think we were able to walk around Catarman and UEP for just a few minutes before it rained again.
The next day, the sun stayed with us longer. Tomas started to love the sand. He played with the bucket and plastic toy car we brought along. I guess that was the highlight of our long stay in Samar. 
When visiting Samar, ask around for accommodations with generators. It's a nightmare to have frequent power failures especially when it rains (expect blackouts to be longer during typhoons). I'll try to ask around when we visit next time.

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